The Surprising Psychological Secrets Behind People Who Always Keep Their Phones on Silent
People who keep their phones on silent might be onto something here. By reducing the constant noise and interruptions, they’re likely decreasing their stress levels too.
It’s not just about the physical noise either. It’s also about the mental clutter that comes with every new notification, every unread message, every missed call. All these contribute to a sense of urgency, a feeling of being constantly ‘on’, which can be quite stressful.
By choosing to silence their phones, these individuals are effectively choosing to silence a significant source of stress in their lives. They’re creating a more peaceful, less anxious environment for themselves.
