The Surprising Psychological Secrets Behind People Who Always Keep Their Phones on Silent
He would often check his phone at specific times during the day, responding to messages and emails in batches. It wasn’t about ignoring people; it was about being present in whatever he was doing at the moment without continuous interruptions.
Observing Jake made me reflect on my own habits. It prompted me to make changes in how I interact with my phone and other devices. And let me tell you, it’s made a significant difference in my productivity and sense of calm.
3) They’re not slaves to instant gratification
This is the one I struggled with for a long time. The dopamine rush that comes with each new notification, the thrill of being ‘needed’ or ‘wanted’, the incessant need to keep up with everything happening everywhere – it’s addictive.
