The Surprising Psychological Secrets Behind People Who Always Keep Their Phones on Silent
Having my phone on silent felt like cutting off my lifeline. It was uncomfortable, almost disorienting. But it forced me to face a harsh truth: I was addicted to my phone. I was addicted to the instant gratification it provided.
People who keep their phones on silent often understand this trap of instant gratification. They recognize that every buzz, every ding, every flash is designed to pull them back into the virtual world, to keep them scrolling, clicking, engaging.
By silencing their phones, they choose to step away from this constant cycle of immediate rewards. They consciously resist the lure of instant gratification and reclaim their ability to focus, to delve deep, to truly engage with their real-world experiences.
