The Surprising Strategies Ultra-Focused People Use to Crush Distractions Effortlessly
There was a time when I believed that the more hours I put in, the more productive I would be. But I ended up burnt out and my productivity dropped significantly.
It was a wake-up call for me. I started incorporating regular breaks into my work schedule, even if it was just a quick walk around the block or a few minutes of meditation.
I also made sure to maintain a balanced diet, get regular exercise and enough sleep.
Taking care of my physical and mental health not only improved my overall well-being but also enhanced my focus and productivity.
