The Surprising Strategies Ultra-Focused People Use to Crush Distractions Effortlessly
7) Practice mindfulness
Mindfulness is not just a buzzword, it’s an essential strategy for staying focused. It’s about being fully present in the moment, aware of where we are and what we’re doing, without getting overwhelmed by what’s going on around us.
Highly focused people often incorporate mindfulness practices into their daily routine. This could be anything from meditation to simply taking a few moments to breathe deeply and reconnect with the present moment.
Mindfulness helps to calm the mind, reduces stress and enhances our ability to concentrate.
