The Surprising Strategies Ultra-Focused People Use to Crush Distractions Effortlessly
Setting boundaries allows us to protect our time and energy for the tasks that align with our goals and contribute to our personal growth. It’s not always easy, but it’s a game-changer for staying focused amidst distractions.
3) Embracing the power of routines
Routines are a fundamental part of a highly focused person’s strategy to handle distractions. They provide a structure that reinforces their goals and minimizes the potential for distractions.
A study conducted by University College London found that it takes an average of 66 days for a behavior to become automatic.
