The Surprising Strategies Ultra-Focused People Use to Crush Distractions Effortlessly
4) Mindful use of technology
Highly focused people understand that technology can be a double-edged sword. It can either aid our productivity or become a major source of distraction.
They are mindful about how and when they use technology. They turn off non-essential notifications and set specific times for checking emails or social media, rather than letting these activities interrupt their flow throughout the day.
For instance, instead of responding to every email as it arrives, they might set aside specific times throughout the day to manage their inbox.
