The Surprising Strategies Ultra-Focused People Use to Crush Distractions Effortlessly
This strategy prevents the constant checking of emails from interrupting their focus and allows them to maintain control over their time and attention.
Remember, technology is a tool. And like any tool, its effectiveness depends on how it’s used. By being intentional about their use of technology, highly focused individuals ensure it serves them, rather than distracts them.
5) Regular breaks and self-care
I’ve learned the hard way that ignoring self-care and working relentlessly isn’t a sustainable or healthy approach.
