The Surprising Tiny Habits Secretly Fueling Your Loneliness in Retirement—And How to Break Free Now
6) Avoiding alone time
Now, this might sound a tad paradoxical considering we’re discussing combating loneliness. But hear me out.
In our quest to fight off feelings of loneliness, we often forget the importance of solitude. There’s a world of difference between being alone and feeling lonely.
Being alone can be therapeutic, a chance to reconnect with oneself.
If you’re always seeking company and filling every minute of your day with activities, it might be time to rethink this habit.
Take out some time for self-reflection. Read a book, meditate, enjoy a quiet walk, or just sit in silence for a while.
