The Surprising Tiny Habits Secretly Fueling Your Loneliness in Retirement—And How to Break Free Now
So, say goodbye to that rigid routine and welcome a bit of spontaneity into your retirement life.
8) Forgetting to reach out
Above all, remember this: It’s okay to ask for help. If you’re feeling lonely, don’t hesitate to reach out to friends, family, or even professional counselors.
Many retirees carry the burden of loneliness silently, worrying about being a burden to others.
But keeping your feelings bottled up only amplifies them.
Retirement is a significant life change, and it’s perfectly normal to feel a range of emotions, including loneliness.
