The Surprising Tiny Habits Secretly Fueling Your Loneliness in Retirement—And How to Break Free Now
We thrive on connection. So, bid goodbye to this tiny habit of self-isolation and open up to the world around you. It might surprise you with its warmth and love.
3) Neglecting your health
Retirement gives you the gift of time, and it’s easy to slip into a sedentary lifestyle.
But did you know that physical health is directly linked to your emotional wellbeing?
Research shows that regular physical activity can reduce feelings of loneliness and increase social interaction. It’s not just about staying physically fit, but about boosting your mood and mental health too.
