The Surprising Tiny Habits Secretly Fueling Your Loneliness in Retirement—And How to Break Free Now
So, if you’re spending most of your time lounging around, it’s time to say goodbye to this habit. Get moving!
Try walking, gardening, yoga or any other activity that you enjoy. Not only will it keep you healthy, but it might also open doors to new friendships and social interactions.
Remember, a healthy body houses a happy mind. And a happy mind is less likely to feel lonely.
4) Resisting technology
Let’s be honest, technology can be intimidating, especially if you’re not used to it. But it’s also a great tool to fight loneliness.
