The Unexpected Routine That Transformed My Retirement from Isolation to Joy
However, once I realized how essential it was, I started taking small steps towards a more active lifestyle.
I began with simple things: A morning walk around the neighborhood, a few stretches in the afternoon, some gardening in the evening.
Not only did this help me stay fit, but it also boosted my mood tremendously—I felt energized, less stressed, and generally happier.
Remember, you don’t need to run a marathon or hit the gym for hours.
Just find something you enjoy, no matter how small it might seem, and make it a part of your routine.
