The Unexpected Routine That Transformed My Retirement from Isolation to Joy
4) Cultivating mindfulness
Amidst the hustle and bustle of a working life, it’s often hard to find moments of stillness.
Retirement, however, offers plenty of opportunities for quiet reflection.
I found that practicing mindfulness—the art of being present and fully engaged with whatever I’m doing at the moment—had a profound impact on my sense of fulfillment.
Whether I was sketching, gardening, or simply sipping my morning coffee, I started to pay attention to the details.
The smell of fresh coffee, the chirping of the birds, the feel of the pencil on paper.
