Uncover the Weekend Habits Secretly Sabotaging Your Success—And How to Break Free Now
The folks at Choosing Therapy stand behind this, noting that procrastination can turn into a cycle of anxiety and guilt.
It’s easy to see how those feelings can keep us stuck in a negative loop and hinder us from feeling truly rested or ready for the week ahead.
6. Missing out on social connections
Sometimes, after a busy workweek, socializing might feel like another chore.
Trust me, I get it—especially for us introverts who relish alone time. But the truth is, connecting with friends, loved ones, or even casual acquaintances can be deeply restorative in a way that Netflix binges can’t match.
