Uncover the Weekend Habits Secretly Sabotaging Your Success—And How to Break Free Now
If you find yourself perpetually isolated on weekends, consider whether it’s truly nurturing or if it’s reinforcing feeling stuck.
7. Failing to plan for the week ahead
I used to go into Mondays completely unprepared.
No plan for my counseling sessions, no meal prep, no to-do list, nothing. You can imagine how chaotic things felt by Tuesday.
The result? My stress spiked, and I found myself reacting rather than strategizing.
Weekends are an opportunity to take a small chunk of time—maybe just 30 minutes—to map out priorities for the week: what tasks are most pressing, which social events you want to attend, what workout routines or self-care you plan to do.
