Uncover the Weekend Habits Secretly Sabotaging Your Success—And How to Break Free Now
Daniel Goleman, known for his work on emotional intelligence, emphasizes how preparation and self-management are key to reducing stress and boosting performance.
Planning helps you shift from “constant firefighting” mode to a calmer, more intentional approach.
It doesn’t mean giving up your entire Sunday to scheduling. A little structure can go a long way in keeping you motivated and excited about the week ahead, instead of dreading Monday.
8. Skimping on quality rest
I’ve saved a big one until last, friends. We often think that lazy weekends automatically equal good rest, but that’s not always the case.
