Uncover the Weekend Habits Secretly Sabotaging Your Success—And How to Break Free Now
Late-night Netflix sessions, junk food binges, or even partying can wreck our sleep quality. We might be in bed, but we’re not resting in a way that truly restores our body and mind.
When we’re chronically sleep-deprived, we’re more prone to mood swings, low motivation, and even poor decision-making.
Michelle Obama once commented on the importance of self-care, emphasizing that we need to take care of ourselves “before we can pour into anyone else.” This absolutely applies to rest.
A weekend that lacks quality downtime—where we’re intentionally unplugging, enjoying a relaxing bath, or reading a book before bed—can leave us more tired than the previous Monday.
