Uncover the Weekend Habits Secretly Sabotaging Your Success—And How to Break Free Now
2. Binge-watching entire seasons
We’ve all been there: you start a new TV show on Friday night, and suddenly it’s Sunday afternoon, and you’ve seen two or three seasons.
There’s nothing wrong with enjoying a show or two. But marathoning episode after episode can become a mind-numbing escape, rather than a deliberate choice to rest and have fun.
One weekend, after a stressful week of counseling sessions, I fell into a spiral of watching a reality show from sunrise to sunset. It felt good at first, but by Sunday, I was in an odd emotional haze—like I’d taken a mini vacation from my real life but forgot to come back.
