Uncover the Weekend Habits Secretly Sabotaging Your Success—And How to Break Free Now
I used to rationalize my scrolling by calling it “research” for writing, but truth be told, half of it was mindless.
The pros over at Psychology Today back this up, saying excessive social media use can feed procrastination and unhealthy comparisons.
When we’re lost in scrolling, we’re not truly living in our own experiences. Our weekends are prime opportunity to connect with friends face-to-face or do something that sparks joy.
Instead, we might end up passively watching everyone else’s highlight reels, which can drain our confidence and keep us in a stagnant cycle of “compare and despair.”
