“Unlock a Fulfilling Future: The 5 Common Habits Holding You Back as You Age”
What really makes us happy? It’s a big question, right?
The answer? Well, research by Harvard suggests it’s not fame, money, or success. The Harvard Study of Adult Development—a landmark 80-year-long study—found that the key to happiness and longevity is close, meaningful relationships.
Yet as we get older, so many of us find ourselves becoming more isolated. Sometimes it’s by choice, but often it just happens gradually, without us realizing it.
Don’t believe me? According to the World Health Organization, about 1 in 4 older adults in the U.S. are socially isolated—a staggering statistic with serious implications for both mental and physical health.
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