“Unlock a New You: Discover the Surprising Benefits of Abandoning Social Media, According to a Top Psychologist!”
8) Improved sleep quality
Blue light emitted by screens can interfere with your body’s natural sleep-wake cycle, or circadian rhythm.
This can:
- Make it harder for you to fall asleep
- Reduce the quality of your sleep
- Leave you feeling tired the next day
Many of us have a habit of scrolling through social media before bed, which only exacerbates the problem.
Deleting social media can help you break this habit.
Without the temptation to check one last post or update, you might find it easier to wind down and prepare for sleep.
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