“Unlock a New You: Discover the Surprising Benefits of Abandoning Social Media, According to a Top Psychologist!”
Good sleep doesn’t just mean you feel more rested. It’s also linked to:
- Better mood
- Higher productivity
- A stronger immune system
So deleting social media could be a step towards better sleep and better health.
9) Freedom from external validation
Possibly one of the most liberating aspects of deleting social media is freeing yourself from the constant need for external validation.
No longer will your self-worth be tied to the number of likes, shares, or comments you receive.
You’ll stop performing for others and start living for yourself.
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