Unlock Confidence Instantly: Ditch These 8 Surprising Habits That Fuel Self-Consciousness in Public
Remember, it’s okay to go against the current sometimes. It’s okay to be you.
7) Focusing on the negatives
Ever had a day where you received tons of compliments but it was that one negative comment that stuck with you?
You’re not alone. It’s human nature to focus on the negatives, even when they’re vastly outnumbered by positives.
Psychologists call this the ‘negativity bias‘.When you’re feeling self-conscious, this tendency can skyrocket, painting an unnecessarily bleak picture of yourself. But the truth is, everyone makes mistakes and has awkward moments. It’s part of being human.
