“Unlock Daily Joy: 8 Morning Habits That Could Change Your Life Forever!”
3) Avoid screen time
Our lives are increasingly dominated by screens, from phones to TVs to laptops. But did you know starting your morning with screen time can actually increase stress levels and harm your mental health?
It’s true. The barrage of emails, messages, and news updates first thing in the morning can overwhelm the brain and trigger anxiety. In fact, it’s been found that people who check their phones immediately upon waking are more likely to report feeling stressed and anxious throughout the day.
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