Unlock Hidden Power: How Introverts Can Thrive at Work Without Pretending to Be Extroverts
If your office schedule is packed with meetings, factor in short breaks to regroup. You don’t need an hour of meditation (although, if that’s your thing, go for it!). Even a quick walk or a few deep breaths at your desk can help reset your mind.
I’ve found that setting boundaries around my calendar—like blocking 15-minute breathers between video calls—keeps me from feeling constantly frazzled.
Challenge yourself to arrange at least one brief pause in your workday. Your performance and mood will likely see a boost.
