Unlock Laser-Sharp Focus by Ditching These 7 Surprising Distractions—Are You Guilty of Any?
If you’re serious about improving your focus, set boundaries: Try time limits, app blockers, or designated “offline” hours.
The less control social media has over your attention, the more control you’ll have over your productivity.
7) Lack of rest is destroying your concentration
You can’t focus if your brain is exhausted.
Sleep deprivation slows down cognitive function, weakens memory, and makes it harder to filter out distractions.
Even if you push through, your work suffers—tasks take longer, mistakes increase, and creativity declines.
