Unlock Laser-Sharp Focus by Ditching These 7 Surprising Distractions—Are You Guilty of Any?
But rest isn’t just about sleep as your brain needs breaks throughout the day to recharge.
Pushing yourself to work nonstop doesn’t lead to better results—it leads to burnout.
Prioritizing rest isn’t a luxury; it’s a necessity.
When you give your mind the recovery time it needs, focus comes naturally.
Your brain wasn’t built for constant distraction
Focus isn’t just about willpower—it’s about how your brain is wired.
Your brain wasn’t designed to constantly switch between tasks, notifications, and background noise.
