Unlock Laser-Sharp Focus by Ditching These 7 Surprising Distractions—Are You Guilty of Any?
However, our brains aren’t wired to juggle multiple things at once.
Every time you switch between tasks, your brain has to reset, and that constant back-and-forth drains your energy and focus.
Studies have shown that multitasking actually makes you less productive, not more.
Instead of trying to do everything at once, focus on one task at a time.
Give it your full attention, finish it, then move on to the next.
You’ll get more done—and do it better—without the mental chaos.
2) Notifications are stealing your attention
I used to think I had great focus—until I started paying attention to how often I got distracted.
