Unlock Laser-Sharp Focus by Ditching These 7 Surprising Distractions—Are You Guilty of Any?
If you’re constantly getting pulled away by notifications, try switching them off for a while.
You might be surprised at how much more you get done.
3) Clutter is overwhelming your brain
Your environment has a direct impact on your ability to focus.
Physical clutter competes for your attention, making it harder for your brain to process information and stay on task.
It’s not just about having a messy desk—digital clutter counts too.
Unorganized files, a crowded inbox, or too many open tabs can create the same mental overload.
