Unlock Laser-Sharp Focus by Ditching These 7 Surprising Distractions—Are You Guilty of Any?
Clearing out unnecessary distractions from your workspace and digital life can make a huge difference.
A clean, organized space helps your mind stay clear and focused on what actually matters.
4) Background noise is draining your focus
It’s easy to ignore the impact of background noise, but your brain doesn’t.
Even if you think you’ve tuned out the chatter in a coffee shop or the hum of a TV in the background, your mind is still processing those sounds, pulling energy away from the task at hand.
Research has shown that constant background noise can increase stress levels and reduce cognitive performance.
