Unlock Laser-Sharp Focus by Ditching These 7 Surprising Distractions—Are You Guilty of Any?
That’s why some people work better in silence, while others need controlled sounds, like instrumental music or white noise, to stay focused.
If you’re struggling to concentrate, pay attention to your surroundings.
Adjusting your environment—whether by finding a quieter space or using noise-canceling headphones—can help you lock in and get more done.
5) Overcommitment is stretching you too thin
It’s easy to say yes to everything—more projects, more meetings, more responsibilities.
At first, it feels productive, like you’re making the most of every opportunity.
