Unlock Oprah’s 8 Secret Daily Habits That Transform Aging Into Your Greatest Masterpiece
If you’ve ever felt uneasy about growing older, consider connecting with friends who can cheer you on every step of the way.
5. Embrace stillness and mindfulness
Rushing through the day, checking emails, scrolling social media, doing errands, can easily make us feel like life is flying by.
But what if we made it a point to slow down, even for just a few precious moments each day?
Mindfulness can be as simple as paying attention to your breathing, noticing how your lungs fill and empty, or focusing on the feel of your feet on the ground when you walk.
