Unlock Oprah’s 8 Secret Daily Habits That Transform Aging Into Your Greatest Masterpiece
The folks at Healthline stand behind this, noting that journaling can reduce stress and foster a sense of appreciation.
If you’re not into pen and paper, a quick mental list is just as powerful.
2. Move your body in a joyful way
Exercise can mean different things to different people.
I’ve had clients who love intense cardio sessions at the gym, while others prefer strolling through the neighborhood or taking a laid-back yoga class.
Personally, I gravitate toward yoga because it mixes mindfulness, strength, and flexibility, plus it’s pretty great for stress relief.
