Unlock Retirement Bliss: 7 Surprising Mindset Shifts Psychologists Say You Must Try Today
So remember, retirement is not the end of your growth; it’s a new platform for it. Allow yourself the freedom to learn, explore and grow in ways you never imagined before.
4) Practice gratitude
Gratitude is a powerful tool that can significantly improve our mental health and overall well-being. And it’s particularly relevant when it comes to experiencing a liberating retirement.
A study published in Harvard Health found that gratitude can lead to increased happiness, reduced depression and improved sleep among other benefits.
