Unlock the 7 Evening Secrets That Keep 98% of the World Miserable—Discover What the Happiest People Do Differently Tonight!
Firstly, the blue light emitted by our screens messes with our sleep cycle. Secondly, the constant influx of information can overstimulate our brains when we should be winding down.
So, what’s the solution?
Simple. Make it a habit to switch off from all electronic devices before you hit the sack. Use this time to engage in more enriching and calming activities like reading a book or practicing mindfulness.
Remember, a peaceful mind is a happy mind. And sometimes, happiness is just an ‘off’ button away.
