Unlock the 7 Evening Secrets That Keep 98% of the World Miserable—Discover What the Happiest People Do Differently Tonight!
4) Prioritizing a good night’s sleep
In our fast-paced world, sleep often takes a backseat. But here’s a little secret.
Our joyous 2-percenters prioritize their sleep like their happiness depends on it – because it does.
Let’s be real. Lack of sleep doesn’t just result in grogginess and under-eye circles. It can lead to stress, irritability, and a significant dip in our overall mood.
So, how can we make sleep a priority?
Start by creating a sleep-friendly environment. Keep your room dark, quiet, and cool. Avoid caffeine and heavy meals close to bedtime.
