Unlock the 8 Surprising Age-Defying Secrets That Keep People Looking Decades Younger After 40!
People who still look youthful decades into adulthood all share a similar approach to food: they eat with intention.
That means plenty of fruits, vegetables, whole grains, and lean proteins, but without obsessively depriving themselves of a tasty dessert now and then.
Like the people at Verywell Mind said, our emotions can steer us toward unhealthy eating habits when we’re stressed or bored.
Staying young often ties back to eating well without guilt. After all, you can sip green smoothies and snack on blueberries for antioxidants, but if you’re constantly feeling miserable about it, that stress might cancel out the health benefits.
