Unlock the 8 Surprising Age-Defying Secrets That Keep People Looking Decades Younger After 40!
So what do the perpetually youthful do differently? They adopt simple, consistent methods to manage their stress.
That can be daily meditation, journaling, or just heading out for a brisk walk to clear the head.
It doesn’t have to be a fancy or complicated method—just something that allows you to process tension before it settles into your bones (or your skin).
3. Prioritize restorative sleep
I’ve noticed a clear difference in how I look when I stick to a solid sleep schedule versus when I decide to binge-watch something until 2 AM.
