Unlock the 8 Surprising Age-Defying Secrets That Keep People Looking Decades Younger After 40!
Lack of rest can be brutal, creating undereye circles, a dull complexion, and a general sense of grogginess that no amount of coffee can fix.
People who manage to keep a youthful appearance often treat their bedtime routine as a non-negotiable ritual.
They might dim the lights, put their phone away, and slip under the covers at a consistent hour. It’s less about hitting a magical eight hours and more about honoring the quality of your sleep.
4. Take care of your skin—but keep it simple
There’s a misconception that people who appear younger must be dropping hundreds of dollars on fancy creams.
