Unlock the 8 Surprising Habits That Make People Happier with Age—Are You Doing Them?
2) Practicing gratitude
Let me share a personal story with you.
A few years ago, I found myself in a rut. It seemed like life was just a sequence of mundane tasks, and I was losing sight of the joy in my everyday experiences.
Then, a friend suggested I start a gratitude journal – write down three things I was thankful for each day.
Some days, the best I could do was “I’m grateful for my morning coffee”. But I stuck with it.
Over time, something shifted. The more I practiced gratitude, the more I started to notice the little things that brought me joy.
