Unlock the Power of Compassion: 8 Unexpected Ways to Show Empathy Without Saying "Sorry"
6) “It’s okay to not be okay”
In a world where positivity is highly valued, admitting that you’re not okay can seem like breaking a cardinal rule.
But here’s a different perspective: acknowledging our pain is a vital part of the healing process.
Telling someone, “It’s okay to not be okay” might seem like you’re encouraging negativity, but in fact, you’re promoting emotional honesty.
You’re giving them the space to express their feelings without judgment, which can be incredibly validating.
Remember, empathy isn’t about making everything sunshine and rainbows.
