“Unlock the Power of Connection: 7 Phrases That Transform You into a Master of Emotional Intelligence”
5) “It’s okay to feel that way…”
Feelings aren’t right or wrong, they just are. I remember a time when a close friend was going through a tough breakup and was feeling a whirlwind of emotions.
Instead of offering advice or trying to ‘fix’ the situation, I simply said, “It’s okay to feel that way.”
That simple acknowledgment provided her with the space she needed to express her feelings without fear of judgment.
It validated her emotions and let her know that it was okay to feel upset, confused, and hurt.
