Unlock the Secret 30-Day Routine Celebrities Swear By to Instantly Turn Back the Clock
Give yourself 30 days of committed, manageable exercise, and see how energized you feel.
5. Make sleep a priority
Ever notice how you look in the mirror after a restless night? Dark circles, dull skin, and a general sluggishness that’s hard to shake off.
On the flip side, a solid seven to nine hours of quality sleep can do wonders for your appearance and mental clarity.
Our bodies repair and regenerate cells while we sleep, which includes the skin cells that keep us looking fresh.
I used to skimp on sleep all the time until I realized that no anti-aging lotion could replace a good night’s rest.
