Unlock the Secret 30-Day Routine Celebrities Swear By to Instantly Turn Back the Clock
Developing consistent bedtime habits, like turning off electronics an hour before bed or reading a calming book, helps you drift off more easily.
Good sleep habits are part of the bigger picture of self-care, allowing us to be more present and resilient in our relationships—and definitely making us feel more youthful.
6. Manage stress with mindfulness
Stress ages us—inside and out—quicker than almost anything else.
It’s not just the worry lines that form on our foreheads; chronic stress can wreak havoc on our immune system, digestion, and mood, making us feel older than our years.
