Unlock the Secret 30-Day Routine Celebrities Swear By to Instantly Turn Back the Clock
From what I’ve observed in my counseling practice, the individuals who maintain deep, meaningful connections also tend to exude a liveliness that belies their chronological age.
Plus, staying socially active combats feelings of isolation, which can add years to your mental outlook.
This doesn’t mean you have to be extroverted or surrounded by large crowds 24/7. Quality over quantity is key here.
So spend some time each day or each week reaching out to someone you care about. Have real conversations, share laughs, or plan activities that you both enjoy.
