Unlock the Secret 30-Day Routine Celebrities Swear By to Instantly Turn Back the Clock
Instead, I’ve started doing a short meditation or even just a few yoga stretches when I wake up. It’s nothing fancy, but it gives me a sense of calm and readiness.
A refreshed morning routine might mean sipping on warm lemon water, doing a quick gratitude list in a journal, or simply spending a couple of minutes to breathe deeply.
These seemingly small behaviors tell your mind and body, “Let’s take on the day with optimism,” which translates to a more youthful spring in your step.
2. Nourish from the inside out
It’s tempting to reach for processed convenience foods, especially when life gets busy.
