“Unlock the Secret: 5 Surprising Morning Habits of Chronic Procrastinators Revealed!”
Let’s uncover them and start winning those mornings.
1) Hitting the snooze button
It’s a habit many of us are guilty of. That tempting lure of ‘just five more minutes’.
However, according to experts, hitting the snooze button simply is not a good idea.
As Dr. Reena Mehra, Director of Sleep Disorders Research, has explained ““Much of the latter part of our sleep cycle is comprised of REM sleep, or dream sleep, which is a restorative sleep state… if you’re hitting the snooze button, then you’re disrupting that REM sleep.”
