“Unlock the Secret: 5 Surprising Morning Habits of Chronic Procrastinators Revealed!”
2) Skipping breakfast
Now, I know what you’re thinking. “Breakfast, really? I’m just not a morning eater!”
And trust me, I used to be right there with you.
For years, I’d rush out the door with just a cup of coffee in my hand.
But then I started noticing a slump in my energy levels and concentration by mid-morning.
And it wasn’t until I started having breakfast that I realized the difference it made.
Psychology backs this up, too.
Studies have shown that people who eat breakfast tend to have better cognitive performance throughout the day.
