“Unlock the Secret: 5 Surprising Morning Habits of Chronic Procrastinators Revealed!”
Regular exercise has been shown to improve memory and brain health as well as increase energy.
It also releases endorphins, the body’s natural mood lifters, which can help you start your day on a positive note.
It’s no wonder so many successful people, from Richard Branson to Tim Cook, get in some early morning exercise!
Even a brisk walk around the block or a quick yoga session can kickstart your metabolism and wake up your senses.
4) Missing out on me-time
We often wake up and immediately start thinking about our to-do lists, our schedules, and all the tasks that need our attention.
